Individual Psychotherapy
Psychosexual & Relationship Therapy
EMDR

Therapy is a collaborative process using creativity, challenge and insight to see yourself from different perspectives, exploring how you have become the person you are, and helping to be clearer about where you want to go. I offer a warm and open approach using different therapeutic techniques depending on who you are, and what you are bringing.

There is a vast range of different kinds of therapy available, and useful tools from each of them. Sometimes it might feel right to adopt the more practical approach of targeting unhelpful thinking patterns, and for others, a much slower, deeper kind of work is required. For couples, you may be looking for ideas and techniques to strengthen your existing relationship, or be coming in crisis, needing containing and support.

Whichever route we take, the quality of the relationship we build is what really makes the difference in allowing the work to happen. Research consistently shows that this has the biggest impact on the outcome of the therapy. Our first session is an opportunity for us to gain a sense of each other so I can get to know you a little bit, and you can experience what it is like working with me.