We seek therapy for many different reasons. You may be struggling with difficult or unwanted thoughts, feelings or behaviours, or have a sense that some part of your life just isn’t quite working for you and have a desire to understand why. 

There is a growing awareness of the need to support our mental wellbeing. Squashing down our uncomfortable feelings and fears usually only provides temporary relief and while confronting your true feelings is not always an easy process, embarking on therapy can be a transformative experience.