Individuals or couples seek therapy for many different reasons. As an individual you may be struggling with difficult thoughts, feelings or behaviours, or have a sense that some part of your life just isn’t quite working for you and have a desire to understand why. As a couple you may be facing a sudden threat or challenge to your relationship, or perhaps you are becoming aware that something is not working between you which is increasingly impossible to ignore.
There is a growing awareness of the need to support our mental wellbeing. Squashing down our uncomfortable feelings and fears usually only provides temporary relief and while confronting your true feelings is not always an easy process, embarking on therapy can be a transformative experience.
At the moment I am working exclusively online and I am also offering a number of places for free therapy for NHS workers.